/;ku vkSj ekufld LokLF;~

Dr. Dhananjay Kumar Jain
Asst Prof.Department of Yoga
Kalinga University Raipur
izfro’kZ ge lHkh 10 vD0VwCkj dks ekufld LokLF;~ fnol eukrs gSa ij ekufld LokLF;~ nokvksa ls ugha vkrk gS ekufld LokLF;~ ds fy, fopkjksa dks le>Ukk vko”;d gS ;s fopkj euq’; ds eu esa mRiUu gksrs gSA vkSj ;fn ;s fopkj euksuqdwy gksa rks eu izlUu vkSj vkuan dh vuqHkwfr djrk gS fdUrq ;fn fopkj euksuquwdwy u gks rks ;fg fopkj ruko mRiUu djrs gSA vkSj ;s gh euksjksxksa ds dkj.k cu tkrs gSa vkt ds le; esa tc geus rjg rjg dh oLrqvksa vkSj lqfo/kkvksa dks izkIr fd;k gS vkSj izkIr djus dh dksf”k”k dj jgsa gSa] fdUrq ekufld :Ik ls iw.kZ LoLF;~ vuqHko ugha dj ik jgsa gS “kk;n bldk dkj.k gekjs }kjk fd;s tkus okys fopkjksa ij gekjk fu;a=.k dk u gksuk rFkk tks fopkj ge dj jgsa gS mu fopkjksa dh lgh fn”kk vFkkZr~ ldkjkRed fopkj ugha gksus ls ge ekufld jksxksa ls xzLr gks tkrs gSa] ldkjkRed fopkj dk ;g eryc dnkfi ugha fd ge udkjkRed ifjfLFkfr;ksa dks Hkh ldkjkRed le>s cfYd udkjkRed ifjfLFkfr;ksa dks ldkjkRed n`f’Vdks.k ls ns[krs gq, Lo;a ds ekufld LokLF;~ dks vkgr u djsaA fopkj ,d izdkj dh /ouh gS ;k ukn ftldks ge mRiUu djrs gSa bu /ofu;ksa ls gekjs euksHkko beks”ku mRiUu gksrs gSaA ;s fopkj gekjs ekul iVYk ij cus jgrs gSa fdUrq ;fn ge ldkjkRed fopkjksa dh /ofu mRiUu djrs gSa rks ;g gesa mRlkg lkgl /kS;Z vkSj “kkafr ls Hkj nsrh gSa fdUrq tc ge udkjkRed fopkj mRiUu djrs gSa rks ;gh ges vuqRlkg] vuqi;ksxh vkSj v”kkar cuk nsrs gSa tks ekufld :Ik ls chekj djus dk dke djrk gSA mifu’kn~ esa dgk x;k gS fd eu,o dkj.k ca/ku eks{k;ksa vFkkZRk~ fopkj ¼udkjkRed fopkj½ gh O;fDr dks v”kkar vkSj ekufld jksxh cuk ldrk gS ] vkSj ;fn fopkj ldkjkRedrk fy, gq, gks rks ;gh vkuan vkSj “kkafr ls Hkj nsrk gS vkSj O;fDr esa lkgl vkSj /kS;Z dk fuekZ.k djrk gSA
/;ku esa ,d fo’k; eu esa /kkj.k dj ml ij fujarj ,dkxz fparu euu fd;k tkrk gSA ;g ,dkxz fparu vkSj eu ;fn “kqHk fopkjksa vFkkZr~ ldkjkRed Hkko mRiUu djus okys fopkjksa ds lkFk /;ku fd;k tk;s rks ;g “kqHk /;ku dgk tk;sxkA “kqHk vkSj v”kqHk /;ku ds vk/kkj ij tSu n”kZu esa fuEu pkj izdkj ds /;ku ik;s tkrs gSaA 1- vkŸkZ/;ku] jkSnz] /;ku /keZ /;ku vkSj “kqDy /;ku bu pkj izdkj ds /;ku ds pkj&pkjmiHksn dk Hkh o.kZu feyrk gSA
tSu n”kZu esa /;ku dh fuEu ifjHkk’kk,sa nh x;h gS%& vR;kf/kd lgu”khyrk j[kus okYkk O;fDr tc 48 fefuV rd fcuk fo’k; ifjorZu fd;s fdlh ,d fo’k; dk ,dkxz fparu djrk gS og /;ku dgykrk gSA mŸke laguu okys dk ,dk fo’k; esa fpŸk dh o`fŸk dks jksduk /;ku gS tks vUreqZgqrZ dky rd gksrk gSA
fu”p;u; dh vis{kk ls b’Vfu’B cqf) ds ewy] eksg dk Nsn gks tkus ls fpŸk fLFkj gks tkrk gS tc gekjh b’B dh pkg lekIr gks tkrh gS rks eu Lor% “kkar vkSj fLFkj gks tkrk gSA
eu dh “kkar vkSj fLFkj voLFkk /;ku dgykrh gS] ml fpŸk dh fLFkjrk dks /;ku dgrs gSaA
fpŸk ds fodYiksa dk R;kx djuk /;ku gS ;k /;ku dh voLFkk esa fpŸk fodYi jfgr gks tkrk gSA ¼ lokFkZ flf) 9½
vkŸkZ /;ku ds pkj Hksn gSA 1- b’Vfo;ksxt vkŸkZ /;ku & bfPNr oLrq ds fo;ksx gks tkus ij mldh izkfIr dh fujarj dkeuk djuk b’Vfo;ksxt /;ku dgykrk gSA
2- vfu’V la;ksxt /;ku& fdlh vfu’V dh izkfIr gksus ij vfu’V ds fo;ksx gksus dk fujarj fparu djuk vfu’V la;ksxt /;ku dgykrk gSA
3- osnuk tU; & fdlh izdkj dk jksx gksus ij mlls eqfDr dh dkeuk esa fujarj fparu”khy jguk funku vkŸkZ/;ku dgykrk gSA
4& funku ;k nq%[k tfur vkŸkZ/;ku& vkxkeh Hkksx lkexzh dh pkg esa vius eu dks vkdqy O;kdqy djuk funku ;k nq%[k tfur vkŸkZ/;ku dgykrk gSA
fgalk vlR; pksjh vkSj fo’k;ksa ds mi;ksx dk fparu djuk vkSj muds fy, fDy’V ifj.kke djuk jkSnz /;ku dgykrk gSA ;g eu dks Dys”k ls Hkjus ds dkj.k R;kxus ;ksX; gSA bl izdkj dh eu%fLFkfr;kWa eu dks v”kkar vkSj O;kdqy djrh gSa
“kqHk /;ku easa “kqHk oLrqvksa vkSj “kqHk Hkkoksa dk ,dkxz fparu fd;k tkrk gSA ;s nks izdkj ds gksrs gSA /keZ /;ku vkSj “kqDy /;ku
/keZ /;ku esa vkRek dh “kqf) dk vkSj lalkj esa HkVdkus okyh oLrqvksa ds R;kx dk ,dkxz fparu djuk /keZ /;ku dgykrk gSA
“kqDy /;ku ml /;ku dks dgk x;k gS ftlls vkREkk leLr deksZa ls eqDr gksdj lalkfjd oLrqvksa ls mRiUu jksx “kksd vkSj eksg dks R;kx dj nsrh gSA vkSj ije”kq) voLFkk esa vk tkrh gS ;k ;g lekf/k dh voLFkk gSA iratfy us fpŸko`fŸk;ksa ds fujks/k dks lekf/k dgk gS bl “kqDy /;ku esa Hkh fpŸk leLr o`fŸk;ksa ls mijr gks tkrk gSA vkSj dSoY; dh voLFkk izkIr gks tkrh gSA
“kqDy /;ku dh pkj voLFkk,sa gksrh gSA igyk i`FkdDro fordZ fopkj] nwljk ,dRo fordZ vfopkj lw{efØ;k izfrikfr vkSj leqfPNUu fØ;kfuo`fŸk /;kuA
bl izdkj “kqDy /;ku ;k “kq) /;ku ftlls vkRefo”kqf) gksrh gS ftllss ekufld “kkafr vkSj vkRek dk fodkl gksrk gS] mlesa lcls igys Lo;a dks lalkj vkSj nsg ls vyx “kq) psruk vkRek ds :Ik esa tkuuk vkSj mldk ,dkxz Hkko ls fparu djus ls eu esa “kkafr vkrh gS fpŸk dh o`fŸk;kWa “kkar gksrh gSA vkSj vkuan dh mRifŸk gksrh gSA vr% “kqHk Hkkoksa ds /;ku dk fujarj vH;kl djuk pkfg,A v”kqHk Hkkoksa vkSj fopkjksa dk /;ku u dj “kqHk fopkjksa ij /;ku dsfUnzr djuk pkfg,] blds fy, fdlh ,dkar LFkku esa cSBus dh vko”;drk ugha gksrh gSA O;fDr fujarj fparu djrk gh jgrk gSS fdUrq “kqHk fopkjksa ij /;ku mls eqfDr dh vksj vxzlj djrk gSA