Nutritional Traffic Signal in Food Items

Sarvaree Bano

Assistant Professor Department of Chemistry

Sarvaree.bano@kalingauniversity.ac.in

It may not be the most common notion to label food with traffic signals, but it could be a creative approach to communicate dietary recommendations or nutritional information. For a lighthearted approach, consider how it might be done.

1. Foods marked with a green Light: Listed as nutrient-dense and good for general health, these would be the healthiest alternatives. Fresh veggies, lean meats, grains that are whole grains, and beneficial fats like nuts and seeds are a few examples.
   2. Foods marked with a yellow light: These are foods that are ok to eat in moderation but need to be handled carefully. They may contain more unhealthy fats, sugar, or sodium. Sugary cereals, processed snacks, and several fast food varieties are a few examples.
   3. Due to their poor nutritional value or potential health risks, foods labelled as “Red Light” should only be consumed occasionally or never at all. Sugary drinks, fried foods, and snacks with a lot of processing are a few examples.

By quickly identifying the foods that are best for one’s overall health this labelling method aims to facilitate healthier decision-making for customers. Of course, the benefit of such a system would rely on education to help people comprehend the meaning of each colour in addition to exact and consistent labelling specifications.

It’s a great idea to “think before you eat”! It reminds us to think carefully about the nutritional content, serving size, and emotional impact of different foods. We may make better decisions and maintain a more balanced diet by taking a moment to reflect before we eat. It’s also a good way to practice mindful eating, which can create a better relationship with food and reduce the chance of eating too much.