The Value of Self-Care in a Busy Society

Ms.Sarvaree Bano
Asst.Prof.
Department of Chemistry, Kalinga University, Naya Raipur
E-mail: Sarvaree.bano@kalingauniversity.ac.in

Self-care has evolved from being helpful to necessary in today’s fast-paced world. It is simple to become overburdened by the responsibilities of work, family, and social obligations and to neglect self-care. On the other hand, putting self-care first can greatly enhance productivity, quality of life, and mental and physical health.
Benefits to Mental Health: Stress, worry, and burnout-all too frequent in a hectic lifestyle-are lessened by regular self-care routines. Reviving the mind and enhancing emotional resilience can be achieved by partaking in joyful, calming, or fulfilling activities.
Physical Health: Exercise, a healthy diet, and enough sleep are all components of self-care practices that improve physical health. Caring for our bodies gives us more energy to do daily chores, boosts our immune systems, and lowers our risk of developing chronic illnesses.
Enhanced Productivity: Even though it may seem contradictory with a busy schedule, spending time for oneself increases productivity. Recharging ourselves via self-care improves our motivation, creativity, and focus. We can tackle our activities more effectively when we’re rested and mentally clear.
Better Relationships: You can be more present in your relationships when you take care of yourself. You become more emotionally open and present to people around you by taking care of your own needs and managing your stress.
Developing Resilience: Taking care of ourselves on a regular basis helps us become more resilient, which enables us to overcome obstacles and overcome setbacks with a more positive outlook. It teaches us to protect our energy and create boundaries, which results in a better work-life balance.
Self-care doesn’t have to be costly or time-consuming; it may be as easy as reading a nice book, taking a stroll in the outdoors, or practicing mindfulness for a little while. Even in a hectic world, we can survive by making small, regular efforts that add up to a big impact.

References-
Mavridis, C., Harkness, S., Super, C. M., & Liu, J. L. (2019). Family workers, stress, and the limits of self-care. Children and Youth Services Review, 103, 236-246.
Sacco‐Peterson, M., & Borell, L. (2004). Struggles for autonomy in self‐care: The impact of the physical and socio‐cultural environment in a long‐term care setting. Scandinavian Journal of Caring Sciences, 18(4), 376-386.