Ms.Jharna Maiti
Department of Biochemistry,
Kalinga University, Naya Raipur, Chhattisgarh, India-492101
e. mail ID-jharna.maiti@kalingauniversity.ac.in
Recent studies indicate that the composition and functions of the human microbiome, which is essential for preserving health, alter with age. These modifications may affect immunity, metabolism, and neurodegeneration, among other aspects of host biochemistry. The molecular mechanisms that connect the microbiome to aging processes are reviewed in this article, with particular attention on oxidative stress, inflammation, and metabolic dysregulation. There is also discussion of possible treatment approaches that target the microbiota.
Introduction:
By facilitating digestion, controlling immunological responses, and manufacturing vital nutrients, the human microbiome a huge population of microbes living in the gut plays a crucial role in maintaining health. But as we become older, changes in our microbiome’s makeup and variety can have a big effect on these processes (Ahmed et al., 2023). These age-related changes are linked to a number of physiological impacts, including as altered metabolism, oxidative stress, and increased inflammation, all of which accelerate aging and the development of age-related disorders. Knowing how the microbiome and host interact biochemically as we age provides encouraging information about possible treatment approaches that may help lessen or even reverse some of the impacts of aging, such as probiotics, dietary changes, and microbiome transplants. These mechanisms and their implications for healthier aging are examined in this study (Santos et al., 2024).
Age-Related Changes in the Microbiome
The content and function of an individual’s microbiome change significantly as they age. The gut microbiota of young people is usually balanced and diverse, promoting metabolic health, nutritional absorption, and immunity. But as people age, their microbiomes tend to become less diverse, with certain helpful bacterial populations declining and opportunistic or pro-inflammatory bacteria possibly becoming more prevalent. The gut barrier may be compromised by this imbalance, or dysbiosis, which increases intestinal permeability and permits toxic bacteria byproducts to enter the bloodstream. (Khan et al., 2024).These alterations lead to chronic low-grade inflammation, commonly known as “inflammaging,” which is linked to a number of age-related illnesses, including diabetes, cardiovascular disease, and neurodegenerative diseases. Furthermore, changes in microbial populations have an effect on the synthesis of vital metabolites including short-chain fatty acids (SCFAs), which are important for lowering inflammation, controlling immunity, and promoting cellular health. For the purpose of creating therapies meant to restore microbiome balance and encourage healthier aging, it is imperative to comprehend these age-related alterations in the microbiome. (Tomás-Pejó et al., 2023).
Specific microbial genera that increase or decrease with age and their known roles:
Significant changes in the abundance of particular bacteria species within the gut microbiome occur with aging, and these changes may have an effect on health consequences. Two prominent bacterial phyla that are among the most researched are Bacteroidetes and Firmicutes; their equilibrium is essential for gut health and general homeostasis (Aziz et al., 2023). Although this varies depending on individual factors including food and health status, the ratio of Firmicutes to Bacteroidetes frequently changes as people age, with Firmicutes typically declining and Bacteroidetes perhaps increasing.Beneficial genera like Lactobacillus and Clostridium are members of the firmicutes family and produce short-chain fatty acids (SCFAs) that support gut integrity, control inflammation, and advance cellular health. Age-related decreases in Firmicutes may reduce the generation of SCFA, which could exacerbate metabolic problems and inflammation. However, several taxa within the Proteobacteria, like Enterobacter and Escherichia, may get older. Due to decreased gut integrity, these bacteria can create lipopolysaccharides (LPS), which are known to cause inflammatory reactions if they seep into the bloodstream. (Rasmey et al., 2024). Additionally, two helpful genera that tend to decline with age are Bifidobacterium and Akkermansia. For example, Bifidobacterium aids in fiber digestion and immunological support, while Akkermansia supports the gut’s mucosal layer, which is vital for barrier function and immune modulation. Reduced gut health, elevated inflammation, and disease vulnerability have all been connected to the age-related reduction in these taxa. Developing therapies that can support microbial balance and better aging requires an understanding of these alterations and their functions. (Salazar et al., 2023).
Biochemical Pathways Linking the Microbiome and Aging
The gut microbiome links changes in microbial composition to age-related health changes by influencing a number of metabolic pathways that are important in the aging process. Inflammation, oxidative stress, and metabolic control are important mechanisms that affect immunological response, cellular aging, and general health. (Molinero et al., 2023).
Inflammation (“Inflammaging”)
Inflammation is a key biochemical process that links the microbiome to aging, especially low-grade, chronic inflammation that is frequently referred to as “inflammaging.” Certain pro-inflammatory bacteria, such some members of the Proteobacteria phylum, which produce lipopolysaccharides (LPS) into the gut, proliferate as the microbiome becomes unbalanced with age. When the intestinal barrier is breached, these chemicals can enter the bloodstream and cause systemic inflammation and immunological reactions. This chronic inflammation causes tissue damage over time and is linked to diseases like Alzheimer’s, arthritis, and cardiovascular disease.
(Baechle et al., 2023).
Oxidative Stress
Oxidative stress, or the accumulation of dangerous free radicals and reactive oxygen species (ROS) that can injure cells, is another important mechanism. Short-chain fatty acids (SCFAs), which are produced by some gut bacteria, are antioxidants that aid in the neutralization of these dangerous chemicals. However, the body’s antioxidant defenses may deteriorate with age when beneficial SCFA-producing bacteria (such Firmicutes) decrease, which could result in a buildup of oxidative damage in tissues. This oxidative stress is connected to a number of degenerative disorders and speeds up cellular aging. (Averill-Bates and D. 2024).
Metabolic Dysregulation
The production of important vitamins, the digestion of complex carbohydrates, and the control of lipid metabolism are just a few of the metabolic functions in which the microbiome is crucial. These metabolic processes may be interfered with by aging-related changes in the composition of the microbiome. For example, the availability of vital nutrients may be reduced if Bifidobacterium, a species involved in fiber digestion and vitamin synthesis, declines. Furthermore, changes in bile acid metabolism caused by specific gut microorganisms might affect cholesterol levels and raise the risk of metabolic disorders like obesity and type 2 diabetes. These metabolic abnormalities affect general vitality and accelerate the development of age-related illnesses. (Maloberti et al., 2024).
Therapeutic Interventions Targeting the Microbiome
Since the microbiome changes with age, therapeutic therapies that target the microbiome seek to improve overall health, lower inflammation, and restore microbial balance. Probiotics and prebiotics, dietary adjustments, and fecal microbiota transplantation (FMT) are important tactics that have demonstrated promise in reducing age-related alterations in the microbiome. (Pacheco-Yanes et al., 2023).
1. Probiotics and Prebiotics
By boosting the number of health-promoting bacteria in the stomach, probiotics—live beneficial bacteria—can aid in rebalancing the microbiome. Probiotics with Lactobacillus and Bifidobacterium strains are frequently used to improve gut barrier integrity, strengthen the immune system, and promote the production of short-chain fatty acids (SCFAs), which lower inflammation, in older people. Conversely, prebiotics are indigestible fibers that provide nourishment for good microorganisms. Consuming prebiotics like oligosaccharides and inulin can enhance metabolic performance and promote the growth of good bacteria, both of which are critical for preserving health as the microbiome ages. (Ballini et al., 2024).
2. Dietary Interventions
Another effective strategy for influencing the microbiota is dietary changes. Microbial diversity can be enhanced and beneficial bacteria that create SCFAs—which are crucial for lowering oxidative stress and inflammation—can be supported by diets high in fiber, polyphenols, and fermented foods. While fermented foods like yogurt, kimchi, and sauerkraut introduce live beneficial bacteria and support a balanced gut environment, high-fiber diets promote the growth of fiber-digesting bacteria like Bifidobacterium. Furthermore, cutting back on excessive animal fats and highly processed foods can help stop the growth of dangerous, pro-inflammatory microorganisms. (Xiao et al., 2024).
6.Conclusion
The relationship between aging and the microbiome is becoming more widely acknowledged as a significant determinant of older persons’ health outcomes. Numerous age-related diseases, such as cardiovascular problems, dementia, and metabolic disorders, are associated with changes in the composition and function of the microbiome. These changes also contribute to processes including oxidative stress, chronic inflammation, and metabolic dysregulation. Researchers can investigate new, microbiome-targeted treatments to lessen the adverse impacts of aging by comprehending these biochemical connections.Probiotics, prebiotics, dietary changes, and fecal microbiota transplantation are examples of therapeutic approaches that have the potential to improve immune function, lower inflammation, promote metabolic health, and balance the aging microbiome. Targeting the microbiota is a novel technique to encourage healthier aging and possibly increase longevity, even though more research is required to better these strategies.
7. Reference
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Khan, R., Di Gesù, C. M., Lee, J., & McCullough, L. D. (2024). The contribution of age-related changes in the gut-brain axis to neurological disorders. Gut microbes, 16(1), 2302801.
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