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Are the Breaks Important!

Jasmine Joshi

Faculty of Commerce and Management


Being in the profession, sometimes it becomes so hectic that are not able to take breaks and work for 15 hours at a stretch and more .At some point of time, we all make this  mistake and ignore our health. With the beginning of the New Year I think it’s the best time to focus on this aspect as well.


How taking breaks help us?                    

  • Reduces Fatigue

Break allows us to rest and recharge, which can help to reduce fatigue and prevent physical and mental exhaustion.

  • Improve Productivity

When we return to work after a break, we are more focused and able to work more efficiently.

  • Prevent Burnout

Continuous working without taking breaks can lead to burnout, which is the state of chronic exhaustion and detachment from work. Thus, breaks can help us to prevent burnout.

  • Increase creativity

Break helps us to be more creative and improve our problem-solving abilities.

  • Improves physical and mental health

Break gives give chance to stretch, move around and engage in activities that are good for your body and mind.

No matter what profession you are involved in and how much you love doing what you do, after a certain amount of time it gets mandatory to just sit back and relax because no good will come out of burning yourself out and make no mistake that’s exactly what is going to happen if you just keep going at it without stopping to catch a breadth.


Decide the perfect time to catch break that is around.

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