MANAGING EXAM STRESS: A PRACTICAL GUIDE TO SUCCESS

SHAILESH M. DESHMUKH

Assistant Professor

Electrical Engineering Department

Email: shailesh.deshmukh@kalingauniversity.ac.in

Having stress during exams is common, but finding successful ways to manage it can remarkably improve your performance. In this article a guide to help the students to reduce exam stress and enhance their overall success.

Organize the Study Schedule:

• Plan the study sessions in advance to avoid last-minute revise.
• Break down the study material into organized sections with practical timeframes.

Prioritize Self-Care:

• Ensure to get enough sleep; a well-rested mind performs better.
• Maintain a balanced diet to nourish your body and brain.
• Incorporate short breaks during study sessions to refresh mind.

Practice Mindfulness and Relaxation Techniques:

Learn and practice relaxation techniques, such as deep breathing or meditation. Take short breaks to stretch and clear your mind.

Set Realistic Goals:

Establish achievable goals for each study session and reward yourself when you accomplish them. Avoid setting unrealistic expectations that can lead to unnecessary stress.

Stay Physically Active:

Engage in regular physical activity to boost energy levels and reduce stress hormones.

Even a short walk can make a significant difference in your overall well-being.

Connect with Peers:

Share the concerns with friends or classmates; you’re likely not alone in feeling stressed.

Form study groups to share knowledge and support each other.

Time Management:

Create a study timetable that allocates time for each subject. Prioritize tasks based on deadlines and importance.

Seek Help When Needed:

Don’t hesitate to ask for help from teachers, classmates, or a tutor if you’re struggling with certain topics. Understanding the material can alleviate anxiety.

Positive Mindset:

Focus on positive affirmations and visualize success rather than dwelling on potential failure.

Celebrate achievements along the way, no matter how small.

Limit External Stressors:

Minimize exposure to external stressors by creating a quiet and comfortable study environment. Avoid comparing to others; everyone has their unique strengths and challenges. Remember, exams are a part of academic life, but they don’t define your worth. By implementing these strategies, can create a healthier mindset and approach exams with confidence and resilience.